Agnes Galant
Weight Neutral Mindfulness Coach & Trainer
Schedule a free discovery call with me to learn how I can support your needs in your food peace and body acceptance journey:
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How Can I Support You?
Let go of all diet mentality and diet rules and enjoy your food through Intuitive Eating
Respect your body’s needs and find joy in moving your body through Intuitive Movement
Attune to your feelings and needs & learn to trust yourself through Radical Acceptance
My Favorite Things
- Being in Nature & Meditating
- Reading, Learning & Educating
- Travelling & Savouring New Experiences
- Creating Art and Writing
- Find Out More About Me
My Recent Blogs
The First Step
First times can be challenging but also very exciting. Whatever we do for the first time has an element of uncertainty – even if we practiced it in our minds, visualized, or even received encouragement from others that we can do this. There is always a possibility of failure. We might not achieve what we…
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Spring Clean
For many people springtime is the most welcome and favourite time of the year. The new life sprouts all around us. Flowers are blooming. Fresh green leaves appear on tree branches and the air warms up. We can almost imagine the long summer evenings and pack those bulky winter clothes jackets and coats away. We…
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Quit
This post is all about why I quit (many) things in my life, and you probably should quit (at least some) things too. I have recently finished reading “Quit: The Power of Knowing When to Walk Away” written by Annie Duke, a professional poker player. The book makes a logical and extensive argument for quitting,…
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