Month: August 2023
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Intuitive Eating in Practice
Today I had my favorite dish for lunch – a mozzarella salad made with fresh mozzarella, tomato, and avocado slices topped with fresh basil and extra-virgin olive oil. Some slices of fresh white bread to dip into the oil spiced with salt, garlic, basil and dried tomato flakes. Pure heaven if you are into Italian…
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Stop Resisting
*** This post is a fragment of my new workbook that will become available to all newsletter subscribers as soon as it is published – you may also want to follow me on Facebook to never miss any of my projects *** Many people believe that accepting something means you don’t want it to change…
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Too Much? Too Loud? Too Big?
I was always told I am too much of something. I was instructed not to speak so much and not to sing so loud. I was asked not to be so emotional. And, certainly, I was told not to eat so much. I was too much, too loud, and too big. For years and years,…
AGGA Coaching 