Author: Agnieszka / Agnes
-
Mindfulness of Thinking: A Complete Guide to Awareness and Freedom
Many people live on autopilot, missing the richness of the present moment due to mental distractions and unhelpful thinking patterns. Mindfulness helps recognize these thoughts, allowing us to make conscious choices about what to engage with. Developing awareness can lead to greater happiness and a more satisfying life.
-
Understanding Mindful Movement for Better Wellbeing
Mindful movement involves paying non-judgmental attention to body movements, from small actions to activities like yoga and walking meditation. This practice enhances mindfulness, reduces stress, and promotes better emotional health. It aids trauma healing by reconnecting individuals to body sensations. Accessible to all, mindful movement can be practiced through careful, slow movements.
-
How to Alleviate Pain through Mindfulness Practices
This post explores the concept of mindfulness of the body and how we typically avoid feeling unpleasant sensations. Since the pain or discomfort often indicates a temporary condition, resisting it can worsen our suffering. Mindfulness meditation can be used as a way to cope, as it promotes self-compassion and acceptance when experiencing unpleasant sensations.
-
Reconnect and Stay Present with Mindfulness of the Body
The post discusses the disconnect many people have from their bodies, prioritizing mental thoughts over physical sensations. This detachment can lead to negative health effects. The author shares personal experiences and suggests mindfulness practices, such as body scanning, to reconnect with the body and embrace sensations for well-being.
-
Why Meditation Is Key to Experiencing More Joy and Pleasure
Meditation is often misunderstood as a strict discipline, which can lead to failure in practice. While it helps in focusing and experiencing the present moment, it’s not about emptying the mind but rather noticing thoughts. Meditation enhances awareness of bodily sensations, promoting self-compassion and acceptance of life’s changes, leading to joy and healing.
-
Embrace Spring: Finding Joy in Seasonal Change
The winter period in the Northern hemisphere is coming to an end. Personally, I was impatiently waiting for the moment when the temperatures would rise, and the sun would make a comeback. Living in one of the Scandinavian countries in wintertime of short, cold and dark days is really no fun. On top of the…
-
Rebuild Trust with Your Body: A Self-Care Journey
Many people struggle to maintain their New Year’s resolutions focused on diet and exercise. The author urges readers to reconsider their approach to self-improvement by emphasizing the importance of listening to their bodies rather than rigid goals. The meditation practice fosters self-care, intuition, and reconnection with one’s needs for overall wellbeing.
-
Give Yourself a Gift of Rest During Holidays
The post emphasizes the importance of self-care during the busy holiday season, encouraging individuals to take time for rest and relaxation amidst their focus on others. It suggests meditation as a tool for achieving inner peace and offers resources for guided practices, while wishing readers joyful holidays and a fulfilling New Year.
-
Mindfulness in Health and Sickness: Steps to Heal with Compassion
The author reflects on the themes of impermanence and suffering, sharing personal struggles with chronic illness. They emphasize the importance of self-kindness and compassion in overcoming the urge to “power through” pain. By practicing mindfulness and changing habitual responses, individuals can foster healthier coping strategies and ultimately enhance their quality of life.
-
A Case for Mindful Laziness
The summer holiday period in the Northern hemisphere is nearly over. Perhaps you have already taken your break from work or school; maybe you are still looking forward to it. In any case, I hope that after reading my thoughts below, you will consider a “mindful laziness” to be an enticing option for rest and…
AGGA Coaching 