Many people live on autopilot, missing the richness of the present moment due to mental distractions and unhelpful thinking patterns. Mindfulness helps recognize these thoughts, allowing us to make conscious choices about what to engage with. Developing awareness can lead to greater happiness and a more satisfying life.
Mindful movement involves paying non-judgmental attention to body movements, from small actions to activities like yoga and walking meditation. This practice enhances mindfulness, reduces stress, and promotes better emotional health. It aids trauma healing by reconnecting individuals to body sensations. Accessible to all, mindful movement can be practiced through careful, slow movements.
This post explores the concept of mindfulness of the body and how we typically avoid feeling unpleasant sensations. Since the pain or discomfort often indicates a temporary condition, resisting it can worsen our suffering. Mindfulness meditation can be used as a way to cope, as it promotes self-compassion and acceptance when experiencing unpleasant sensations.
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