Because healing happens in community
For 5+ years, I’ve been creating safe spaces where international women and professionals can drop the mask and connect authentically. These aren’t your typical meditation classes – they’re real conversations about real challenges, combined with practical mindfulness practices.
Are you located in Copenhagen, Denmark?
Consider joining our communities on Meetup:
Mindfulness Basics for Everyone
A free 4-week self-paced course with talks, guided meditations and handouts covering:
- Foundations of mindfulness meditation
- Mindfulness tools for being present in the body
- Mindfulness tools for dealing with thoughts and emotions
- Mindfulness practice in daily life
Overcome Overeating – Mindfulness & Compassion Meet Intuitive Eating
In this 4-week self-paced course, you will:
- Design a practical self-care plan that addresses the real problem and not just it’s symptoms
- Learn the physiological and psychological mechanisms that may be keeping you trapped in the endless diet-overeat cycle
- Discover a surprising non-diet method for addressing problematic eating habits
- Learn how to attune to your body’s wisdom and respect its needs
AGGA Coaching 