A full-day meditation retreat for women in Copenhagen, Denmark

Course Date:

Saturday

September 21st, 2024

Time: 09:00-17:00

Location:

Copenhagen, DK

(address provided after sign-up & payment)

Cost: 250 DKK

The Body’s Wisdom: A Day of Mindful Presence and Inner Joy

Join us for a full-day mindfulness retreat in Copenhagen 🌸 This workshop is designed to help you reconnect with your body and find more inner peace and joy.

In a friendly and supportive environment, you and other women will learn how through mindfulness meditation you can:

• Reconnect with the body and the present moment: learn how mindfulness can bring wisdom and insight into your life.
• Recognize body sensations: understand and respond to pleasant and unpleasant sensations with kindness and compassion.
• Rediscover joy and pleasure: experience joy through mindfulness

This workshop is particularly suited for women who wish to experience more embodiment, inner peace and joy, and develop a kinder relationship with their bodies. All levels of meditation experiences are welcome 💖

The day will be filled with various mindfulness practices for you to try out, such as:

• Seated meditation
• Standing meditation
• Walking meditation
• Mindful eating
• Mindful movement

Each mindfulness practice will be fully guided and proceeded by a short introductory talk. There will also be ample opportunities for sharing experiences and asking questions.

Additional Information:

• Breaks: there will be several mindful breaks including a longer lunch break.
• Food and beverages: hot and cold beverages provided free-of-charge. Please bring your own snacks and food (only vegetarian food allowed in the studio but dining-out options available within a 10-minute walk)
• What to bring: appropriate clothing for the weather, a meditation cushion if preferred (yoga mats are available on the location)
• Note about the location: there is no wheelchair access in the yoga studio – please contact us if you need any other accommodations
• Important❗ Community guidelines: Please make sure to review and confirm your commitment to our community guidelines to ensure a safe space for all participants

How to Join:

• Sign Up: To secure your space, fill out the sign-up form by clicking Sign-Up button below and make a payment of 250 DKK by September 11th, 2024.
• Payment Options: Equitable payment options are available – please contact the teacher to discuss
• Questions / Confirmation: Contact the teacher at info@aggacoaching.com if you have any questions or have not received a confirmation after signing-up.

Connect with the teacher:

If you would like to get to know the teacher and listen to guided meditations beforehand, visit my YouTube channel.

Disclaimer:

Although meditation is completely safe for most people, for some folks practicing mindfulness meditation can trigger unpleasant symptoms like emotional overwhelm, physical pain or discomfort.  If you have any concerns about this you are advised to check in with the teacher in advance for guidance, or not take the class.