Online Course: Mindfulness Basics

Course Dates:

To be announced

Click below to get access to the self-paced course on my channel:

Mindfulness Basics for Everyone – Reduce Stress, Improve Focus & Regain Balance

• Do you feel a bit overwhelmed with the pace of life these days?
• Do you find yourself constantly distracted by social media, news feeds, or your colleagues chatting behind your desk?
• Do you have more trouble sleeping or feel more stressed than usual?

If so, you are not alone! It is the sign of our times – as we move faster and achieve more, running from one activity to another, our minds and bodies are simply not able to catch up… However, there is one time-tested tool that may help: mindfulness!

Mindfulness has been shown to provide a range of benefits – from improving physical and mental health, through reducing stress and anxiety – to improving focus and productivity. Most importantly both mindfulness meditation as well as mindfulness in daily lives can help individuals regain much needed balance, thus contributing to overall happiness and satisfaction in all areas of life.

Join this 4-week introduction course for beginners to learn about:

• Foundations of mindfulness meditation
• Mindfulness tools for being present in your body
• Mindfulness tools for dealing with thoughts and emotions
• Mindfulness practice in your daily life

Each 60-minute class will include a short talk, group practice, reflections and Q&As. This course is appropriate for both beginners and experienced meditators, and everyone is welcome!

If you are considering joining but would like to get to know the teacher and listen to some guided meditations beforehand, you can visit my YouTube channel to learn more.

This course is now closed for registration but you can get on the waitlist to be the first to know when we open up again.

Disclaimer:

Although meditation is completely safe for most people, for some folks practicing mindfulness meditation can trigger unpleasant symptoms like emotional overwhelm, physical pain or discomfort.  If you have any concerns about this you are advised to check in with the teacher in advance for guidance, or not take the class.