Mindfulness That Works in Real Life
After my own journey from burnout to balance, I’ve learned that sustainable well-being isn’t about adding more to your to-do list. It’s about finding practices that actually fit into your beautifully messy life.
Individual Sessions
Whether you’re dealing with chronic pain, body image struggles, workplace stress, or cultural adjustment – these sessions honor your lived experience and meet you exactly where you are.
Group Classes
Healing happens in community where we can drop the mask and connect authentically. These aren’t your typical meditation classes where everyone sits in perfect lotus pose – we adapt everything to work for YOUR body and have real conversations.
Corporate Programs
Workplace mindfulness that honors our humanity and goes beyond improving focus and productivity. My programs help teams create inclusive environments where everyone can thrive
AGGA Coaching 