Tag: anti diet
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Feeling fat…?
If you are feeling a bit bloated and sluggish after a few days of filling your belly with holiday foods, you are probably not alone. Enjoying delicious foods during holidays is common in all cultures and traditions – food brings us pleasure and comfort and allowing ourselves to experience this pleasure is also part of…
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Find Your “New Normal”
What is “normal” anyway? Sometimes we seem to use certain words without thinking much about their meaning. Normal can be defined using statistics by a bell-shaped curve of “normal” distribution. Whatever falls within the middle of that curve, where most individuals exhibit a given characteristics, we often call “normal” or “average”. But are the areas…
AGGA Coaching 