Tag: binge eating
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Intuitive Eating in Practice
Today I had my favorite dish for lunch – a mozzarella salad made with fresh mozzarella, tomato, and avocado slices topped with fresh basil and extra-virgin olive oil. Some slices of fresh white bread to dip into the oil spiced with salt, garlic, basil and dried tomato flakes. Pure heaven if you are into Italian…
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How do I stop this?!
I have spoken to many women over the years, who are convinced they are addicted to sugar, chocolate, salty snacks or whatever else. They claim that they simply cannot stop bingeing on these food items, and they cannot have them at home or else they eat everything in one shameful eating session. Everyone always wants…
AGGA Coaching 