Tag: body scan
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Reconnect and Stay Present with Mindfulness of the Body
The post discusses the disconnect many people have from their bodies, prioritizing mental thoughts over physical sensations. This detachment can lead to negative health effects. The author shares personal experiences and suggests mindfulness practices, such as body scanning, to reconnect with the body and embrace sensations for well-being.
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Relationship with the Body
The first time I truly experienced my own body was during one-week silent meditation retreat. Up until that point, I was largely unaware of the full spectrum of sensations and signals that my body is constantly sending me. Sure, I knew that I had a bad migraine headaches from time to time, that sometimes I…
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