AGGA Coaching

Tag: diet culture

  • The scariest thing

    ·

    by

    Agnieszka / Agnes
    in

    Most of my life I have been driven by fear. This motivation to avoid danger, to avoid isolation, to avoid sadness, to avoid loneliness, to avoid judgement, to avoid any kind of smaller of bigger trouble – was the main reason for everything I have accomplished. Indeed, I even feel an overwhelming fear when I…

  • Our wish to be thinner…

    ·

    by

    Agnieszka / Agnes
    in

    For many of us, the wish to be smaller starts early on in our lives as we internalize diet culture’s messages that link thinness to worthiness. It is not the only wish we have of course. We wish to be rich. We wish to be curvy or sexy or muscular, all depending on our gender…

  • Disordered Eating Everywhere

    ·

    by

    Agnieszka / Agnes
    in

    I see disordered eating almost everywhere, almost all the time. I know this may sound like a bold statement so today I will take time to explain myself. If you are interested in a relatively short read about eating disorders, this article would be a good start. There are a few missing elements in this…