AGGA Coaching

Tag: emotional eating

  • Intuitive Eating in Practice

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    Agnieszka / Agnes
    in

    Today I had my favorite dish for lunch – a mozzarella salad made with fresh mozzarella, tomato, and avocado slices topped with fresh basil and extra-virgin olive oil. Some slices of fresh white bread to dip into the oil spiced with salt, garlic, basil and dried tomato flakes. Pure heaven if you are into Italian…

  • Get out there and shine 🌞

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    Agnieszka / Agnes
    in

    We are informed by multiple studies that loneliness and social isolation pose a greater risk to our health than smoking (or the dreaded “obesity”). Yet especially if we happen to live in a larger body, we often avoid social situations. We may even be petrified of connecting with other human beings as we are afraid…