Tag: free course

  • Embrace Spring: Finding Joy in Seasonal Change

    Embrace Spring: Finding Joy in Seasonal Change

    The winter period in the Northern hemisphere is coming to an end. Personally, I was impatiently waiting for the moment when the temperatures would rise, and the sun would make a comeback. Living in one of the Scandinavian countries in wintertime of short, cold and dark days is really no fun. On top of the…

  • Intuitive Eating in Practice

    Today I had my favorite dish for lunch – a mozzarella salad made with fresh mozzarella, tomato, and avocado slices topped with fresh basil and extra-virgin olive oil. Some slices of fresh white bread to dip into the oil spiced with salt, garlic, basil and dried tomato flakes. Pure heaven if you are into Italian…