Tag: joy
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Why Meditation Is Key to Experiencing More Joy and Pleasure
Meditation is often misunderstood as a strict discipline, which can lead to failure in practice. While it helps in focusing and experiencing the present moment, it’s not about emptying the mind but rather noticing thoughts. Meditation enhances awareness of bodily sensations, promoting self-compassion and acceptance of life’s changes, leading to joy and healing.
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Embrace Spring: Finding Joy in Seasonal Change
The winter period in the Northern hemisphere is coming to an end. Personally, I was impatiently waiting for the moment when the temperatures would rise, and the sun would make a comeback. Living in one of the Scandinavian countries in wintertime of short, cold and dark days is really no fun. On top of the…
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Recharge ⚡
In the times of pain and suffering we need all the good things that we can possibly manage to hold on to. Yet in those difficult times we typically forget to recharge, refuel, and resource. I too have been overwhelmed by the wars and natural disasters that have just kept on going this year. I…
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The power of re-committing
I am happy to be back to my usual routines after a very long summer break. It was a very joyful and relaxing time for me. I spent much time in nature, having long walks, sailing, and just resting and reading books. A perfect holiday for me 😎 However, this unstructured free time does not…
AGGA Coaching 