Tag: kindness
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Understanding Mindful Movement for Better Wellbeing
Mindful movement involves paying non-judgmental attention to body movements, from small actions to activities like yoga and walking meditation. This practice enhances mindfulness, reduces stress, and promotes better emotional health. It aids trauma healing by reconnecting individuals to body sensations. Accessible to all, mindful movement can be practiced through careful, slow movements.
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Mindfulness in Health and Sickness: Steps to Heal with Compassion
The author reflects on the themes of impermanence and suffering, sharing personal struggles with chronic illness. They emphasize the importance of self-kindness and compassion in overcoming the urge to “power through” pain. By practicing mindfulness and changing habitual responses, individuals can foster healthier coping strategies and ultimately enhance their quality of life.
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Overthinking
I think that overthinking is a major problem in our lives 😉 It really affects how we function in the world. It can stop us from doing things that are beneficial to us, when we believe we cannot do those for one reason or the other. It can lead us to do things that are…
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Nothing lasts forever…
One of the main Buddhist teachings is that of impermanence. The loss and change are the only constants in our lives. Nothing is fixed and nothing stays the same for long. We all experience it in our lives but often try very hard to make things stay the same if we like them. We value…
AGGA Coaching 