Tag: mental health and wellness
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How to Alleviate Pain through Mindfulness Practices
This post explores the concept of mindfulness of the body and how we typically avoid feeling unpleasant sensations. Since the pain or discomfort often indicates a temporary condition, resisting it can worsen our suffering. Mindfulness meditation can be used as a way to cope, as it promotes self-compassion and acceptance when experiencing unpleasant sensations.
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Rebuild Trust with Your Body: A Self-Care Journey
Many people struggle to maintain their New Year’s resolutions focused on diet and exercise. The author urges readers to reconsider their approach to self-improvement by emphasizing the importance of listening to their bodies rather than rigid goals. The meditation practice fosters self-care, intuition, and reconnection with one’s needs for overall wellbeing.
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Give Yourself a Gift of Rest During Holidays
The post emphasizes the importance of self-care during the busy holiday season, encouraging individuals to take time for rest and relaxation amidst their focus on others. It suggests meditation as a tool for achieving inner peace and offers resources for guided practices, while wishing readers joyful holidays and a fulfilling New Year.
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