Tag: mindful movement
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Understanding Mindful Movement for Better Wellbeing
Mindful movement involves paying non-judgmental attention to body movements, from small actions to activities like yoga and walking meditation. This practice enhances mindfulness, reduces stress, and promotes better emotional health. It aids trauma healing by reconnecting individuals to body sensations. Accessible to all, mindful movement can be practiced through careful, slow movements.
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The Pleasure of Mindful Movement
You might have added some kind of physical movement on your New Year’s resolutions list, even if you have unsubscribed from the diet culture’s exercise prescriptions. You might have already decided to find joy in moving your body this year and experiment with various types of activities to find the one that suits you best.…
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