Tag: overeating
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Choices
There are so many things that we cannot control, yet we must make choices. We make them based on a strong belief that by making the choice, we do have some influence on the future outcome. My life has been filled with such choices. I have chosen to rebel against diet culture to free myself…
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Intuitive Eating in Practice
Today I had my favorite dish for lunch – a mozzarella salad made with fresh mozzarella, tomato, and avocado slices topped with fresh basil and extra-virgin olive oil. Some slices of fresh white bread to dip into the oil spiced with salt, garlic, basil and dried tomato flakes. Pure heaven if you are into Italian…
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In the dieter’s house
I am spending Easter break with my family in Poland. Among other things we enjoy doing together, one of the major ones is of course feasting. We have dinners and brunches, we have cakes and traditional Polish Easter breakfast. The food tradition in Poland is just as important as in any other country. For any…
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How do I stop this?!
I have spoken to many women over the years, who are convinced they are addicted to sugar, chocolate, salty snacks or whatever else. They claim that they simply cannot stop bingeing on these food items, and they cannot have them at home or else they eat everything in one shameful eating session. Everyone always wants…
AGGA Coaching 