Tag: pain
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Mindfulness in Health and Sickness: Steps to Heal with Compassion
The author reflects on the themes of impermanence and suffering, sharing personal struggles with chronic illness. They emphasize the importance of self-kindness and compassion in overcoming the urge to “power through” pain. By practicing mindfulness and changing habitual responses, individuals can foster healthier coping strategies and ultimately enhance their quality of life.
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Recharge ⚡
In the times of pain and suffering we need all the good things that we can possibly manage to hold on to. Yet in those difficult times we typically forget to recharge, refuel, and resource. I too have been overwhelmed by the wars and natural disasters that have just kept on going this year. I…
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Stop Resisting
*** This post is a fragment of my new workbook that will become available to all newsletter subscribers as soon as it is published – you may also want to follow me on Facebook to never miss any of my projects *** Many people believe that accepting something means you don’t want it to change…
AGGA Coaching 