Tag: pleasure
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Why Meditation Is Key to Experiencing More Joy and Pleasure
Meditation is often misunderstood as a strict discipline, which can lead to failure in practice. While it helps in focusing and experiencing the present moment, it’s not about emptying the mind but rather noticing thoughts. Meditation enhances awareness of bodily sensations, promoting self-compassion and acceptance of life’s changes, leading to joy and healing.
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The Pleasure of Mindful Movement
You might have added some kind of physical movement on your New Year’s resolutions list, even if you have unsubscribed from the diet culture’s exercise prescriptions. You might have already decided to find joy in moving your body this year and experiment with various types of activities to find the one that suits you best.…
AGGA Coaching 