AGGA Coaching

Tag: RAIN

  • Grief and Love

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    Agnieszka / Agnes
    in

    In my journey of self-healing and my liberation from the diet and hustle culture that I tend to write a lot about, I have discovered that these two emotions, grief and love, seem to be each other’s siblings. When we lose, what we love, we encounter grief. Working through grief, we rediscover the power of…

  • Changing our beliefs

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    Agnieszka / Agnes
    in

    One of my favourite coaching / therapy tools, inspired to a high degree by cognitive behavioural therapy is The Work of Byron Katie. I like its simplicity and that it is free to use by anyone on a smartphone app. I think that it is particularly powerful when combined with the RAIN practice of Tara…