Tag: relax
-
Embrace Spring: Finding Joy in Seasonal Change
The winter period in the Northern hemisphere is coming to an end. Personally, I was impatiently waiting for the moment when the temperatures would rise, and the sun would make a comeback. Living in one of the Scandinavian countries in wintertime of short, cold and dark days is really no fun. On top of the…
-
Give Yourself a Gift of Rest During Holidays
The post emphasizes the importance of self-care during the busy holiday season, encouraging individuals to take time for rest and relaxation amidst their focus on others. It suggests meditation as a tool for achieving inner peace and offers resources for guided practices, while wishing readers joyful holidays and a fulfilling New Year.
-
Quit
This post is all about why I quit (many) things in my life, and you probably should quit (at least some) things too. I have recently finished reading “Quit: The Power of Knowing When to Walk Away” written by Annie Duke, a professional poker player. The book makes a logical and extensive argument for quitting,…
AGGA Coaching 