Tag: self-care
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The Pleasure of Mindful Movement
You might have added some kind of physical movement on your New Year’s resolutions list, even if you have unsubscribed from the diet culture’s exercise prescriptions. You might have already decided to find joy in moving your body this year and experiment with various types of activities to find the one that suits you best.…
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It’s OK not to be OK
As I am battling a nasty cold, I would like to remind you (and myself) that it is OK not to be OK. Whether we are talking about physical health, emotional difficulties, or mental struggles – it does not matter. We are human beings with our perfect imperfections. We deserve to take our space and…
AGGA Coaching 