Tag: self-compassion
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Mindfulness of Thinking: A Complete Guide to Awareness and Freedom
Many people live on autopilot, missing the richness of the present moment due to mental distractions and unhelpful thinking patterns. Mindfulness helps recognize these thoughts, allowing us to make conscious choices about what to engage with. Developing awareness can lead to greater happiness and a more satisfying life.
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Changing our beliefs
One of my favourite coaching / therapy tools, inspired to a high degree by cognitive behavioural therapy is The Work of Byron Katie. I like its simplicity and that it is free to use by anyone on a smartphone app. I think that it is particularly powerful when combined with the RAIN practice of Tara…
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Feeling fat…?
If you are feeling a bit bloated and sluggish after a few days of filling your belly with holiday foods, you are probably not alone. Enjoying delicious foods during holidays is common in all cultures and traditions – food brings us pleasure and comfort and allowing ourselves to experience this pleasure is also part of…
AGGA Coaching 