Tag: wellbeing
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Reconnect and Stay Present with Mindfulness of the Body
The post discusses the disconnect many people have from their bodies, prioritizing mental thoughts over physical sensations. This detachment can lead to negative health effects. The author shares personal experiences and suggests mindfulness practices, such as body scanning, to reconnect with the body and embrace sensations for well-being.
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Rebuild Trust with Your Body: A Self-Care Journey
Many people struggle to maintain their New Year’s resolutions focused on diet and exercise. The author urges readers to reconsider their approach to self-improvement by emphasizing the importance of listening to their bodies rather than rigid goals. The meditation practice fosters self-care, intuition, and reconnection with one’s needs for overall wellbeing.
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Our wish to be thinner…
For many of us, the wish to be smaller starts early on in our lives as we internalize diet culture’s messages that link thinness to worthiness. It is not the only wish we have of course. We wish to be rich. We wish to be curvy or sexy or muscular, all depending on our gender…
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