Tag: body trust
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Reconnect and Stay Present with Mindfulness of the Body
The post discusses the disconnect many people have from their bodies, prioritizing mental thoughts over physical sensations. This detachment can lead to negative health effects. The author shares personal experiences and suggests mindfulness practices, such as body scanning, to reconnect with the body and embrace sensations for well-being.
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The First Step
First times can be challenging but also very exciting. Whatever we do for the first time has an element of uncertainty – even if we practiced it in our minds, visualized, or even received encouragement from others that we can do this. There is always a possibility of failure. We might not achieve what we…
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Too Much? Too Loud? Too Big?
I was always told I am too much of something. I was instructed not to speak so much and not to sing so loud. I was asked not to be so emotional. And, certainly, I was told not to eat so much. I was too much, too loud, and too big. For years and years,…
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Find Your “New Normal”
What is “normal” anyway? Sometimes we seem to use certain words without thinking much about their meaning. Normal can be defined using statistics by a bell-shaped curve of “normal” distribution. Whatever falls within the middle of that curve, where most individuals exhibit a given characteristics, we often call “normal” or “average”. But are the areas…
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Don’t give up!
Let me ask you one simple question today: how many times have you tried to diet, changed something with your diet, started or increased exercise or implemented any other “lifestyle” behaviour to achieve a certain health or weight-related goal? How many fad and other diets have you tried? Calorie counting, weight watchers, low-fat, low-carb, paleo,…
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