Tag: self-acceptance
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Spring Clean
For many people springtime is the most welcome and favourite time of the year. The new life sprouts all around us. Flowers are blooming. Fresh green leaves appear on tree branches and the air warms up. We can almost imagine the long summer evenings and pack those bulky winter clothes jackets and coats away. We…
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Grief and Love
In my journey of self-healing and my liberation from the diet and hustle culture that I tend to write a lot about, I have discovered that these two emotions, grief and love, seem to be each other’s siblings. When we lose, what we love, we encounter grief. Working through grief, we rediscover the power of…
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Feeling fat…?
If you are feeling a bit bloated and sluggish after a few days of filling your belly with holiday foods, you are probably not alone. Enjoying delicious foods during holidays is common in all cultures and traditions – food brings us pleasure and comfort and allowing ourselves to experience this pleasure is also part of…
AGGA Coaching 